Yoshizen's Blog

Healthy eating – Paradox

I don’t have any ism other than a habit in my character which is a kind of cleanness = loath to touch anything filthy or dubious = originated from Japanese Shinto. I wash my hair just with a water = use a shampoo may be less than once in a month. I hate to expose my skin to dubious chemical more than a dust in my room.

But I eat something a vegetable in the Brassicaceae family is a matter of my taste = not a kind of healthy concern or any ism. And eating frozen sprouts instead of flesh broccoli or daikon etc, was, I’m just lazy. (You may disappointed to see me not so keen = = = Here is a wise rule, this is the problem of the mind = “If you are too serious, you tend to fail / if your mind was stuck, you loose the ability” —–> Make eating it to almost a unconscious habit which origin was forgotten = = = It IS the same, “If you are too serious / wary too much of your health = you became ill. — This paradox is common with Zen Buddhism !)

I was eating boiled sprouts with salad cream with the same laziness. Once I bought a “light” type salad cream then noticed that such product was something unnaturally plasticky and realised that to make a similar textured, tasted product without using original ingredients, there must be a lots of dubious chemicals and the ingredients were used for a factory production.

Basically, the western food life is dreadful. Eating looks healthy whole grain bread but with animal originated fat (butter) — even worse with trance fatty acid “Margarine” etc etc. —– So, I don’t buy processed food. (Don’t ask me Miso, Suger etc were not processed food ?)

Instead to use salad cream I’m making Miso based Paste = Miso, Chinese Chilli bean Sauce, pinch of Sugar and a bit of Vinegar —–> mix together. (I hope those products were produced in traditional way without using dubious chemicals) (Am I asking too much or ignorant ?)

The paste I made here was also good for other cooking such as Oka-kurage, boiled Daikon etc. —– may be I should make a lot and keep it in a jar for a quick serve to each breakfast = may be safe to keep for a week or two.

Before we start to talk about Eco, Health issue etc, we better look around and think deep. = In order to make a 16 years old Swedish girl who said that she dosen’t want to pollute the air by jet flight, to appear the UN, while 4 times more jet journeys were needed for her staff and her father to travel !

While this girl accusing Japan etc for their coal burning power station, making an exception of China who is the scond largest poluter by their coal burning, saying that they ARE the developping country. (Are they = who said so ? ) We need to see the truth behind the hypocritical farce. And see who is behind her campaign.

That’s what we call deceptive performance, in another word, fraud. 😀


Onion onion

I’m not making any educative post but just write about a bit peculiar about my cooking. (of Onion) 😀

Since I’m getting lazy, my food life is getting boring too. Made the situation worse, I found the frozen vegetable convenient.

Other than a boiled egg, a slice or two fruits loaf, a hand full sprouts ( boiled) and some fresh fruits (I stoped to buy packed so-called fruits juice of dubious origin) for a breakfast, rest of the cooking became more or less the same pattern. Boiled frozen mixed vegetable with chicken or egg in a stew (some time miso based), curry or noodle —– always with “Special Onion” = quarter of a large onion was finely cut and the other quarter was just chopped. The chopped onion was boiled together with mixed vegetable (and cooked as a part of such as a noodle)

THEN just before the end of cooking, finely cut onion was added like spice and mixed. —– some of the people may be horrified to eat raw onion though, if you try, you may find that they make quite a good taste. Only the trouble might be a “said to be a bad breath” (because I myself don’t know) —– still, since I’ve been eating like this for the past 8, 10 years = so far nobody ever complained to me. (anyhow, I live alone and no habit of hugging kissing others) —– And some say, this raw onion (on top of no smoking, no drinking) may contributing my good health.


Tagged with: , ,

Melon / melon


Generally water melon is quite big, they are rather bullish size and in the worst case (which comes from middle east) it could be as big as a child body. (Don’t ask me how big a child in the middle east. )

There may not be any rules still when we cut a water melon, we cut it longitudinal way (top to bottom) and make many half-moon shaped pieces.  (to have an easy bite)  😀

Then I found very Kawaii (cute) small water melons = They are less than 7″ (about 16 cm) size, and having very few seeds —– they must be an agricultural new venture.  Because of its size, I cut it same as a Galla melon (in latitudinal way = cut it in side-way) —– What I discovered was, that the water melon has the same melon like 3 core structure of which we can’t see if we cut them from top to bottom !


Yes in deed, in the same family of the melon, why it shouldn’t have the same structure even same to a cucumber.   It was the effort of the melons themselves too.  They made themselves sweet to eat and the seeds carried and spread by the animals to the farther afield.  (But a development of the seedless variety makes the different story.)



Tagged with: ,

Desire and GREED

There is a funny paradox in one’s greed.

The more the one chase its desire, more likely end up in misery, in stead to have a satisfaction.

It is said, there are only two motivations which drives the man’s life. One is the sex and the other is greed.

— it might be true as the fundamental instincts for survival are the own survival and the survival of the species.

For own survival, the one has to eat. To eat enough and well, it needs to find the source and the mean to get it

= virtually all the human culture is for this system, directory or indirectly.

And the cynics even said, to eat and live is for a purpose of to perform sex. (How exciting. —– but if it was the

case, surviving without performing a sexual act, is it a waste of the life ? —– somebody made a joke,

it’s a small change after spending spree 😀 )


Eat just enough is classified as bare essential —– but more than that is called as [Greed] 😀

Eat more than necessary would end up with obesity but I may not be a good adviser for this topics since

I couldn’t understand why it happens, since I’m not an addict to any food and having the same body weight

(60kg) since I was 16 years old.

Yet, strangely I can eat an enormous amount in one go —– once, when I went to the Saudi Arabia, Jeddha to set up

an audio-visual multi-screen display for a Motor Show, as well as photographing all those process, I needed to

work pretty hard —– and seeing me eating two portions of meal, a man from advertising agency from Japan said

“Now I understand where your energy and the power came from”

“Of cause, you can’t fight with empty stomach” 😀

But, when the body needs very little, such as a time just dealing with electronic circuit, sitting all day = I even

forgot to eat. —– (Still, drink 1.5~2 litters / 3~4 pints of tea in a day = it is a must for my body)

So that, I have no idea how and why some people can keep eating while getting fat without feeling nausea.

—– couldn’t they feel what the body is telling and see the situation in the mirror ?

( uncontrollable addiction is different from a simple desire or greed, still as I wrote in the earliest post,

eating disorder such as anorexia is a wrong program in the subconsciousness = it’s a matter of the person’s

mind-set of which the Zen is specialized to deal with )


Life is a total system. Hence, it’s called Life Style.

But this style is not like a fashion, it can not be simply changed day by day or each occasion.

And as it is the total system, it is hard to tinker the corner, as the system operates in relation to every

elements / subsystem. —– Mind set is synchronizing with this system.

Simple example is the shopping.   The food you buy is what you eat. = you may say “Of cause”

—– really ?  Just think, how much food you have been throwing away from the fridge or didn’t finish to eat.


If you think to slim-down to simple life, you have to start to change from the shopping habit.

Buy only the food for bare essential, and make a pattern what to buy in where.  If you are likely to

eat little of that cooking, make it only small portion for just enough amount and finish all of them.

—– once the pattern is established, gradually remove a kind of food which is not essential or

self-indulgent kind, namely sweets, crisps and chocolate, even ice cream 🙂

Having the food on front and curve the desire is a fruitless attempt.

Better start with not to buy, not to have it.

So, set the mind [I can’t spend the money for this kind. I’m a poor person] —– (I don’t think if

anybody think, to buy chocolate is a sign of rich person though. 😀 )


At Morison I buy Danish bread, Carrot, Onion, Sprouts, Leaf Tea and Honey. = Because I can choose exact size

of vegetable (because I eat all of them in one meal) and their Danish bread found to be the best so far.

At Lidl I buy Chicken, Apples, Tinned Fish  (my cloths, shoes and junk goods and tools = cheap :-D)

And Iceland, I buy only their Eggs and Single Cream (for Tea and for creamy soup).

At street market, I buy Green Pepper, strange fruits, and exotic vegetables. —– as this shopping habit is

fixed, I only goes to particular corner and I buy nothing else  ( to do Japanese cooking

I go up to the China Town to buy Tofu, Sea weed etc.)

Since, my mind got only those essentials, others such as sweets are just a passing land-scape.


Here that paradox is = set the mind as poor person and abandon greed can bring the more

well-shaped rich life. = (Best of all, I don’t get ill. 🙂 )


PS :  Some of you might be wondering, what I’m cooking out of such limited ingredients. —– I used to

think, I’m a good cook and when I ate something “Oh, I know how it was cooked and I can do too” though,

I gave up to think like this, as I became aware how it is the specialized and delicate area of the skill.

I left gourmet food to the specialized restaurant.  I know it’s there, but may not on my life.  That’s it.

To accept the limit is a part of the contemplation, and this is the departure away from the greed.

Tagged with: , ,
%d bloggers like this: